Sample Workout

Medium

2 x 15 min @ 26 spm / 4 min easy

Row two 15 minute pieces @ 26 spm. Row for four minutes at light pressure during the rest period.

Button Sequences

PM3/PM4: B-D-D-D-B-A-B-B-B-B-A-A-A-A-B-B-B-B-E
PM5: B-D-D-B-D-B-A-B-B-B-B-A-A-A-A-B-B-B-B-E