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The Concept2 SkiErg brings the fitness benefits of Nordic skiing to everyone.
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Specifically designed for the Skinny shaft, the Comp is a powerful combination of speed and stability.
Make sure your PM5 is updated with all the latest features.
Row a 40 minute piece at moderate intensity, changing stroke rate every two minutes as follows: start at 22 spm, then 24 spm, then 26, 24, 22, 24 and so on.