Sample Workout

Medium

6 x 4 min / 1 min easy

Row six 4 minute pieces. Row for one minute at light pressure between each piece.

Button Sequences

PM3/PM4: B-D-D-B-B-B-A-A-A-A-B-E
PM5: B-D-D-B-B-B-B-A-A-A-A-B-E