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Just got your machine? Here's all you need to get going.
The Concept2 SkiErg brings the fitness benefits of cross country skiing to everyone.
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Specifically designed for the Skinny shaft, the Comp is a powerful combination of speed and stability.
Whether you want to take an online class or row in virtual reality, there's an app for that.
Ride two 12,000 meter pieces. In each piece, ride the first 6000m @ 70 rpm. Then 4000m @ 75 rpm and 2000m @ 80. Ride for four minutes easily during the rest period.
PM5: B-D-D-A-D-D-B-A-B-B-A-C-C-C-C-C-A-A-A-A-B-B-B-B-E
