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Just got your machine? Here's all you need to get going.
The Concept2 SkiErg brings the fitness benefits of cross country skiing to everyone.
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Specifically designed for the Skinny shaft, the Comp is a powerful combination of speed and stability.
Whether you want to take an online class or row in virtual reality, there's an app for that.
Ride six 4000 meter pieces. In each piece, ride the first 2000m @ 75 rpm. Then 1000m @ 80 rpm, 500m @ 85 and 500m @ 90. Ride for two minutes easily during the rest period.
PM5: B-D-D-A-D-B-B-B-B-A-C-C-C-C-C-A-A-A-A-B-B-E
