Workout of the Day

Each day we offer three workouts to help you stay on track with your training. Choose from the short, medium, or long workout depending on your goals and schedule for that day.

If you don't like what we've chosen, use the “show alternate” links to display random selections for each workout type.

Workout durations include time to warm up and cool down. These durations may vary somewhat for distance-based training, depending on your pace.

short medium long
Short Medium Long
Max 30 min. 45 min. 60+ min.

Your workouts for September 30, 2014

short

Short

4 x 3 min / 2 min easy

Ski four 3 minute pieces. Ski for two minutes at light pressure between each piece.

Show alternate short | Show today's short

medium

Medium

10,000 meter time trial

Ski a 10,000 meter time trial, going for your personal best. After you've skied enter your time in the Online Ranking and see where you stand with others of your age and gender.

Show alternate medium | Show today's medium

long

Long

3 x 20 min / 5 min easy

Ski three 20 minute pieces. Ski for five minutes at light pressure between each piece.

Show alternate long | Show today's long

TIPS FOR SUCCESS

Prepare and reward: Warm-up, cool-down, and stretch every time you train. Remember that workouts of greater intensity require a longer warm-up.

Let technology help: Program your performance monitor for the workout you choose. Need help? Check out the How to Use pages for your monitor:
PM5 | PM4 | PM3 | PM2 | PM1.