Each day we offer three workouts to help you stay on track with your training. Choose from the short, medium, or long workout depending on your goals and schedule for that day.
If you don't like what we've chosen, use the “show alternate” links to display random selections for each workout type.
Workout durations include time to warm up and cool down. These durations may vary somewhat for distance-based training, depending on your pace.
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| Short | Medium | Long |
| Max 30 min. | 45 min. | 60+ min. |
Your workouts for May 19, 2013
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Short12 x 1 min / 1 min easyPre-set the monitor for a work time of 1:00 and a rest time of 1:00. Alternate one minute of fairly intense skiing with one minute of relaxed skiing for a total of 24 minutes. |
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Medium6 x 1000m / 3 min easySki six 1000 meter pieces. Ski for three minutes at light pressure between each 1000. |
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Long5 x 10 min / 2 min easySki five 10 minute pieces. Ski for two minutes at light pressure between each piece. |
TIPS FOR SUCCESS
Prepare and reward: Warm-up, cool-down, and stretch every time you train. Remember that workouts of greater intensity require a longer warm-up.
Let technology help: Program your performance monitor for the workout you choose. Need help? Check out the How to Use pages for your monitor:
PM4 | PM3 | PM2 | PM1.