Each day we offer three workouts to help you stay on track with your training. Choose from the short, medium, or long workout depending on your goals and schedule for that day.
If you don't like what we've chosen, use the “show alternate” links to display random selections for each workout type.
Workout durations include time to warm up and cool down. These durations may vary somewhat for distance-based training, depending on your pace.
|Max 30 min.||45 min.||60+ min.|
Your workouts for July 22, 2014
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Ski 12 intervals at a challenging intensity, with light skiing between pieces.
3 x 1500m / 3 min easy
Ski three 1500 meter pieces. Ski for three minutes at light pressure between each 1500.
2 x 10,000m / 6 min easy
Ski two 10,000 meter pieces. Ski for six minutes at light pressure between each piece.
TIPS FOR SUCCESS
Prepare and reward: Warm-up, cool-down, and stretch every time you train. Remember that workouts of greater intensity require a longer warm-up.