Workout of the Day

Each day we offer three workouts to help you stay on track with your training. Choose from the short, medium, or long workout depending on your goals and schedule for that day.

If you don't like what we've chosen, use the “show alternate” links to display random selections for each workout type.

Workout durations include time to warm up and cool down. These durations may vary somewhat for distance-based training, depending on your pace.

short medium long
Short Medium Long
Max 30 min. 45 min. 60+ min.

Your workouts for October 31, 2014



Pyramid: 10/20/30/40/50/40/30/20/10

Ski for 10 hard pulls followed by 10 light pulls. Then ski 20 pulls hard followed by 20 light. 30 hard, 30 light. 40-40. 50-50. 40-40. 30-30. 20-20. 10-10.

Show alternate short | Show today's short



3 x 2000m / 2 min easy

Ski three 2000 meter pieces. Ski for two minutes at light pressure between each 2000.

Show alternate medium | Show today's medium



4-6-8-10-8-6-4 min pyramid / 2 min easy

Pre-set the monitor for 60 minutes. Ski seven intervals in a pyramid of 4-6-8-10-8-6-4, with two minutes at light pressure after each interval. A four minute piece, then two light, a six minute piece, two light and so on.

Show alternate long | Show today's long


Prepare and reward: Warm-up, cool-down, and stretch every time you train. Remember that workouts of greater intensity require a longer warm-up.

Let technology help: Program your performance monitor for the workout you choose. Need help? Check out the How to Use pages for your monitor:
PM5 | PM4 | PM3 | PM2 | PM1.