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/training/guide
- Training Plans
- Training Plans
- From Couch to Consistency
- 4 Minute Erg Test
- 500m Erg Test
- 5k Erg Test
- 1000m BikeErg Race—8 Week Plan
- 1000m BikeErg Race—6 Week Plan
- 1000m SkiErg Race—6 Week Plan
- 1000m SkiErg Race—4 Week Plan
- 2k Erg Test—12 Week Plan
- 2k Erg Test—4 Week Plan
- Training Guide
- Half Marathon Row Training Plan
- Marathon Row Training Plan
Training Guide
This guide will help you to:
- Set your goals.
- Understand the types of workouts you can do to achieve your goals.
- Determine the number of workouts of each type that you should do per week.
- Get started and track your progress.
- Evaluate your progress and adjust your plan as needed