Motocross Training and Rowing
In motocross, athletes are always looking for a new and better way to train. The tried and true method for cross-training in MX has always been running: it’s convenient, portable, and easy to do. But for many, all that pounding is hard on the knees and shins.
The Concept2 Indoor Rower is a great cross-training tool for MX. Using the indoor rower provides both upper and lower body conditioning while working the cardiovascular system. Incorporating total body movements with intense cardio action, combined with portability and ease of use, the Concept2 Indoor Rower is a great piece of equipment that all MX athletes should have.
Rowing already has firm roots planted in other forms of motosport like the Indy Racing League and Nextel Cup Circuit and is a fixture in gyms throughout the country. So, what are you waiting for?
Training for Motocross with the Indoor Rower
The Pre-Moto Warm Up at MTF
MTF uses the Concept2 Indoor Rower for this extremely important aspect of racing. Learn how you can too
RacerX Virtual Trainer Website
Whether you are a casual athlete or a serious competitor, the article linked below will try to answer various questions related to training with the indoor rower like:
- What is the best way to use rowing as a cross-trainer for MX?
- What is the best way to handle variety in one's athletic menu and training schedule while still getting the most out of the indoor rower?
- What minimum amount of rowing will keep one in race shape during peak season?
To find out the answers to these questions and get specific training tips for motocross, visit the RacerX Virtual Trainer website.
PJ Larsen is a recent recipient of the AMA Horizon Award and a new member of the Motosport Extreme Kawasaki team. The Concept2 Indoor Rower is a big part of PJ’s training as well as the tool he uses for warming up before motos. PJ, as well as the rest of Extreme Team Green, is trained by Coach Seiji (www.coachseiji.com). With the combination of Coach Seiji , Concept2 and PJ’s drive and determination, you can expect big things.
Rider Jimmy Albertson currently trains with Greg DiRenzo. Go get em’ Jimmy!
Loretta Lynn's 2008 Times
Check out the 2008 Loretta Lynn's 500 meter times and photo gallery from RacerX Virtual Trainer.Concept2 Motocross 500m Times
The 500 meter times below are a compilation of 2007 and 2008 Loretta Lynn's times as well as times submitted individually to Concept2.
Rob Hill, who turns Concept2 Indoor Rowers into moto works of art, and Chris Blais at the Rider Down benefit. Concept2, Man and Machine and Rider Down organization donated the custom indoor rower to help Chris with his rehabilitation after his accident while training for the Paris to Dakar Rally.