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Our new low-cost scull option for youth, recreational, beginners and masters athletes.
The 8th SkiErg World Sprints takes place November 11–13.
Make sure your PM5 is updated with all the latest features.
Row four 10 minute pieces. Row the first four minutes of each @ 22 spm. Then three minutes @ 24 spm, two @ 26 and one @ 28. Row for four minutes at light pressure during the rest period.