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Our new low-cost scull option for youth, recreational, beginners and masters athletes.
The Concept2 SkiErg brings the fitness benefits of Nordic skiing to everyone.
Make sure your PM5 is updated with all the latest features.
Row five 10 minute pieces. Row the first four minutes of each @ 22 spm. Then three minutes @ 24 spm, two @ 26 and one @ 28. Row for four minutes at light pressure during the rest period.