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The Concept2 SkiErg brings the fitness benefits of Nordic skiing to everyone.
Our new low-cost scull option for youth, recreational, beginners and masters athletes.
Make sure your PM5 is updated with all the latest features.
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 spm, 250m @ 24 and 250m @ 26. Row for two minutes at light pressure during the rest period.