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The World IRC took place in Boston on March 1. See results, photos and more!
In addition to our standard white, Concept2 offers 52 custom oar blade colors.
Now designed for double-pole and classic use, the Concept2 SkiErg is better than ever.
Make sure your PM5 is updated with all the latest features.
Row five 2000 meter pieces. In each piece change the rate every 500m. The first 500m @ 24 spm. Then 500m @ 26 spm. 500m @ 24 and 500m @ 26. Row for two minutes at light pressure during the rest period.