Training for HYROX with Concept2’s ErgData App

For HYROX athletes, tracking training performance is key to improving endurance, strength, and race strategy. Concept2’s free ErgData app offers a simple yet powerful way to monitor and share workouts across the RowErg, SkiErg, and BikeErg. Whether you’re an athlete looking to track progress or a coach aiming to guide your team, ErgData provides tools to optimize training, manage fatigue, and stay connected with your training community—all without costing a dime. 

One of ErgData’s standout features is its ability to share workouts effortlessly. Athletes can send completed sessions to friends for motivation, or coaches can distribute structured workouts directly to their team. This capability encourages accountability, fosters friendly competition, and allows coaches to provide timely feedback. For HYROX athletes, who combine running with functional workouts, being able to share and review workouts helps ensure training is consistent, measurable, and aligned with race goals. 

ErgData allows athletes to track detailed performance metrics on the RowErg, SkiErg, and BikeErg, which is crucial for monitoring improvements over time. With a few simple taps, athletes can track all their workout times, distances, strokes, RPM, pace and so much more. With ErgData, HYROX athletes can see where progress is being made and identify areas that need extra attention. ErgData also has the ability to set pacers, goal stroke rate, and target heart rate for each workout – making it effortless for you to chase your PR or stay within your limits on easy days. Tracking workouts not only highlights strengths and weaknesses but also helps prevent plateaus, giving HYROX competitors the data they need to train smarter and optimize race-day performance. 

Another key benefit of ErgData is it's heart rate tracking capabilities when a heart rate device is paired with the PM5. This enables athletes to monitor intensity and recovery in real time. Understanding heart rate trends during workouts helps athletes stay in the desired training zones—whether building aerobic endurance or pushing thresholds. Additionally, tracking perceived fatigue alongside objective metrics provides insight into recovery needs, reducing the risk of overtraining and improving consistency. For HYROX athletes, this kind of data-driven approach ensures they can maintain peak performance across both Ergs and functional workouts. 

Concept2’s ErgData app is a free, versatile tool that brings together tracking, sharing, and performance insights for HYROX athletes and coaches alike. By monitoring progress across RowErg, SkiErg, and BikeErg sessions, sharing workouts for accountability, and tracking heart rate and fatigue, athletes gain the knowledge needed to train smarter and race stronger. With ErgData, every workout becomes an opportunity to improve, connect, and perform at your best. 

Ready to use your erg sessions more strategically for HYROX? Set up ErgData and start tracking your trends from your next workout. 

FAQ About ErgData

Is ErgData free? 

ErgData is free and connects to all Concept2 Ergs. 

Does ErgData connect to the Concept2 Logbook and Strava? 

Yes, ErgData will sync to the Concept2 Logbook, Strava, Garmin and other platforms. 

Are there workouts and Challenges? 

ErgData has a daily Workout of the Day (WOD) and Concept2 Logbook challenges built into the app for motivation. 

Can coaches send workouts to athletes? 
Yes, coaches can send individual workouts or programs. Athletes can also share their workout bests to coaches or friends.