PM3

ReRowing/ReSkiing/ReRiding a Past Workout

Choose the ReRow/ReSki/ReRide option when you want to re-do a past workout. To use ReRow/ReSki/ReRide, you will either need a LogCard or USB flash drive that contains past workouts or have some workouts in the monitor’s memory. The ReRow/ReSki/ReRide function sets the speed of the pacer based on your previous performance.

Note: The ReRow/ReSki/ReRide feature only works for pieces with set distances, set times, set intervals, and so on; pieces done as a Just Row/Just Ski/Just Ride are not available for ReRow/ReSki/ReRide.

Without LogCard or USB Flash Drive

On the Main Menu, choose Select Workout.
Select ReRow/ReSki/ReRide.
You will see a chronological list of past workouts. Use the up and down arrows to navigate the list.
Navigate to the workout you want to rerow/reski. (Select the magnifier icon to view the workout details.)
With the workout selected, choose ReRow/ReSki/ReRide.

With LogCard or USB Flash Drive

On the Main Menu, choose Select Workout.
Select ReRow/ReSki/ReRide.
Select the type of workout you would like to row or ski against (Single Distance, Intervals: Time, and so on). You will see a list of past workouts that match the type of workout you selected (for example, if you selected "Single Distances" you might see 10000m, 5000m, and so on, listed on the display).
Use the up and down arrows to navigate the list.
Select List Workouts to see all the workouts in that category.
Navigate to the workout you want to rerow/reski. (Select the magnifier icon to view the workout details.)
With the workout selected, choose ReRow/ReSki/ReRide.

Just Row/Ski

A Just Row or Just Ski workout is a workout without a set distance or time. For example, if you just begin rowing without pushing any monitor buttons, you are doing a “Just Row” workout. On a Just Row/Just Ski workout, the Performance Monitor will power up and begin recording your workout data after a few seconds.

You can also select a Just Row/Just Ski workout on the monitor as follows:

On the Main Menu, select Just Row (or Just Ski).

Note: You must row or ski for at least one minute or 100 meters for Just Row/Just Ski results to be saved in memory or on your LogCard. After your last stroke of a Just Row workout, press Menu or Menu | Back twice and the meters rowed will be saved. This can also be achieved by waiting 6 seconds after your last stroke and pressing Menu or Menu | Back once. Just Row/Just Ski workouts can be up to 50,000 meters.

Viewing Results

To view workout results on the LogCard:

Insert a LogCard into the Performance Monitor.
On the Welcome screen, select LogCard Menu.
Select List by Date or List by Type, according to your preference. If you choose List by Type, then choose the workout type for which you want to view results (Single Distance, Single Time, and so on).
Use the arrow selections to navigate to the workout results you want to view.
Choose the magnifier icon to view the results.

Updating Lifetime Meters

The LogCard stores a lifetime meters value for each user on the LogCard. If you previously kept a paper log of your workouts, or if you completed workouts without your LogCard, you may want to update your lifetime meter value to include those meters. Take the following steps:

From the Main Menu, select More Options.
Select LogCard.
Select LogCard Utilities.
Select Maintain Users.
Select Edit User.
Update the lifetime meters displayed by using the arrow selections to navigate through the digits, and the plus and minus selections to increase/decrease the values.
Select the checkmark icon to save the changes.

Transferring a Workout from PM Memory

After you complete a workout, the Performance Monitor saves it to the LogCard, if the LogCard is present; otherwise, the PM saves the workout to PM Memory. The PM stores the 10 most recent workouts done with that monitor.

To transfer a workout from the PM Memory to the LogCard:

On the Main Menu, select More Options.
Select LogCard.
Select LogCard Utilities.
Select Move Workout.
From the list displayed, select the workout you would like to move.
Select Move to LogCard.

Switching Users

Each LogCard holds up to five users. If you are sharing your LogCard with other users, take the following steps to change to a different user.

Choose one of several methods:

Remove the card and reinsert.
From the Main Menu, press the MENU button 4 times to power off the monitor. Press the MENU button again to turn it on. You will then be prompted to select a user.
Some monitors have a “Switch User” menu option. Please note that this feature has been removed from current firmware so it may not be present on your monitor.
1. Press Menu | Back until the Main Menu screen is displayed.
2. Select More Options.
3. Select Switch User.
4. Select the desired user.
If you do not see the Switch User option, either your firmware does not support this option or you only have one user on your LogCard.

Erasing a LogCard

You need to use the Concept2 Utility to completely erase your LogCard and start over. This procedure restores your LogCard to the way it was when it shipped from the factory. Take the following steps:

Download and install the latest version of the Concept2 Utility.
Connect the Performance Monitor or card reader to your computer.
Insert your LogCard into the Performance Monitor or card reader.
Under the Maintenance & Settings option on the Concept2 Utility, select Manage Stored Results.
Select LogCard.
Select Delete Results.
Follow the Concept2 Utility prompts.

LogCard Overview

The LogCard is a smart card that is used with your Performance Monitor to save your workout data. We included a LogCard with every new purchase of an indoor rower, SkiErg, or PM retrofit kit that included the PM3 or PM4.

Although using a LogCard is not required, it’s a handy way to store and manage your workout data. With a LogCard, you can use the free Concept2 Utility software to upload your workouts to your online logbook as well as transfer your workout information to a spreadsheet on your computer.

To properly insert the LogCard in the PM, the chip should be facing up and the arrow pointing into the LogCard slot on the PM. The first time you insert a LogCard into the PM, the PM formats the card for use. Do not remove the card while this is in-progress.

Each LogCard stores approximately 300 workouts. This capacity varies depending on the complexity of the workout. Interval workouts, for example, require more space than set distance or time workouts.

Deleting a Workout

Insert the LogCard in the Performance Monitor.
On the Main Menu, select More Options.
Select LogCard.
Select LogCard Utilities.
Select Delete Workout.
Select the workout to delete.

Deleting a workout removes it from the LogCard but does not free up space. To delete workouts and free up space on the LogCard, use the Concept2 Utility to remove workouts from your LogCard.

Copying Favorite Workouts

The LogCard stores up to five favorite workouts for each user. Use the Copy Favorites function to copy those favorites to the Custom List. You can then set up five new favorites for a total of 10 personalized workouts.

Insert the LogCard in the Performance Monitor.
On the Main Menu, select More Options.
Select LogCard.
Select LogCard Utilities.
Select Edit Custom List.
Select the favorites to copy:
- Select Copy All to copy all of the favorite workouts to the Custom List (this will overwrite the entire Custom List).
- Select Copy One to copy a select workout to the Custom List. You will then need to select the Favorite workout to copy, and the Custom workout to replace.

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