Jump to navigation
The handle, along with the foot stretchers and seat, connect the indoor rower to your body. Let’s look in depth at the handle and grip. Continue Reading ›
Your Performance Monitor (PM) comes with the latest firmware (on-board software) preinstalled. However, new versions come out on a fairly regular basis—whether to add new features, fix bugs or make other improvements. With a goal of making it easy for you to keep your PM up-to-date, we offer free software called the Concept2 Utility, which enables you to download and install the latest PM firmware at any time. It also enables you to do other things with your workout results—but for now, this article will focus on the firmware update capability. Continue Reading ›
One of the best features of Concept2 ergs (ski or rowing) is that they accurately measure the work you’re doing. In addition, the flywheel calibrates itself on every rundown to take ambient conditions into account, so someone at altitude can compare their erg time with someone at sea level, regardless of the weather and environmental conditions.
What’s so great about this? It means you can race! You can compare your times and distances with friends and competitors in another state, country or continent. It also makes the SkiErg a great tool for tracking your training progress by comparing your performance in a certain workout from one time to the next. Continue Reading ›
André Rathje’s connection to rowing began when he was a toddler and his parents would take him and his sister to countless regattas. Rowers themselves, his parents put André in a boat when he was ten years old and thus began his "career" in rowing. Continue Reading ›
For the on-water rowing community, the common measure of pace is generally “time per 500 meters,” which can be more clearly stated as “how long it takes you to row 500 meters.” This traditional measure has been brought indoors to the erg as well, and is now used by a majority of indoor rowers. But what does it mean? Why is it used? What are the other options? Continue Reading ›
Skiing, whether on the Concept2 SkiErg or out on the trails, is proving to be an effective cross-training tool for many rowers. Elite rowers worldwide are spending time this winter skiing to complement their rowing training. The SkiErg makes skiing accessible for everyone.
For over 20 years, the Norwegian Rowing Federation has been sending its rowers to a three-week high altitude cross-country camp each year in Italy. Nils Jakob Hoff of the Norwegian Double explains that Nordic skiing “is a great way to get many hours of training during winter. It is easy on the muscles, and as a Norwegian, it is good for the soul as well. Physically, it develops the lats and core, which we are so dependent on.” Continue Reading ›