When you train for rowing, you row a lot. There are benefits, however, in using other equipment and exercises to balance out the muscles and increase general fitness. It can be motivating to add variety to workouts, too!
When Peter and Dick Dreissigacker looked at building their latest erg, the BikeErg, they knew that cycling was popular in boathouses. Cycling engages similar major muscle groups used in rowing: the quadriceps, glutes and buttocks. Continue Reading ›