Timeless Training Tips: 30 and Out

Aug 06, 2019

Here are some great, 30-minute workout ideas from our archives. From 1991 to 2003, Larry Gluckman served Concept2 as our HR person--and everyone’s personal coach. Larry had coached numerous Olympic and National Team crews in the years before he joined Concept2, and went back to coaching after he left us. His workout wisdom is evergreen, and well worth reposting 24 years later—with a few updates to reflect that fact that we now have the SkiErg and BikeErg in addition to our RowErg.
Continue Reading ›

Dynamic: The Recovery

Jul 10, 2019

The Dynamic RowErg feels different than our Model D or Model E Indoor Rowers, primarily because the athlete stays mostly stationary while the feet move during each stroke. The Dynamic can be a great training tool since it provides a closer simulation to on water rowing. This simulation happens mostly on the recovery: the Dynamic demands more work by the athlete as he or she returns up the slide with strong body preparation into compression. Continue Reading ›

Pages

RSS Icon Subscribe to RSS Feed ›

Recent Authors

Meredith Breiland

Posts by this author ›

Jameson Halnon

Posts by this author ›

Nick Petterssen

Posts by this author ›

Martin Stridde

Posts by this author ›

Cady Hart-Petterssen

Posts by this author ›

Peter Dreissigacker

Posts by this author ›

Andréanne Morin

Posts by this author ›