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Spring Training Strategies

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Mar 18, 2022

Seasonal transitions can be challenging times for a fitness routine. The weather doesn’t always cooperate; new activities can cause sore muscles, and change isn’t always smooth. On the bright side, seasons provide an opportunity for positive change, a time to introduce new activities in your plan, and a chance to involve some new muscles.

With positive gains in mind, read on for four approaches. Continue Reading ›

Let It Slide

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Feb 11, 2022

Model D RowErg on slides

Rowing on Slides creates a sensation closer to being in a boat: The RowErg “floats” on the Slides to replicate being in a rowing shell. The “boat” moves beneath you, allowing the RowErg to move towards you as you approach the catch. There are many great reasons to train on Slides. Continue Reading ›

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