Training | Page 15 | Concept2

Training

The Art of Recovery: Part I

Thumbnail image of author
May 24, 2011

As part of our training, we are provided with simple explanations of why we do what we do and what purpose it serves. From my understanding, training serves as a stimulus for the body in the form of stress. This stress encourages the body to adapt and the subsequent adaption is fitness. This adaption can only occur whilst the body is recovering. Like a broken bone that grows back together and calcifies, a body responding to training stimulus will come back stronger, but only if it is allowed to repair first. Because an athlete can train more intensely and often will have more physical capacity, we place a premium on recovery. If we can enhance and accelerate our recovery, our coaches can add a lot more volume and intensity of work. We use numerous strategies to enhance the recovery process. These strategies function primarily in the 1–2 hour period immediately after training or racing or in the 24-hour period following training or racing. Continue Reading ›

SkiErg Training with US Cross Country Ski Team Member Liz Stephen

Thumbnail image of author
Nov 11, 2010

On Saturday, November 6, members of First in Fitness health club in Montpelier, Vermont, were treated to a ski clinic of Olympic proportions. US Cross Country Ski Team member Liz Stephen, who skied in the 2010 Vancouver Winter Olympics in the 10K and 15K Pursuit, is a Montpelier native. She stopped in to give members of First in Fitness training tips on Nordic ski technique and information on how to use the club’s two new Concept2 SkiErgs effectively. Josh Carlson from Concept2 was on hand to help and brought two additional SkiErgs for members to try. Continue Reading ›

Tags: SkiErg, Training

Pages

Tags