Short Workouts: Revisiting the Tabata
The Tabata workout has been around for a while now—a testament to its effectiveness. First studied by Izumi Tabata in 1996, the workout format was being used by the Japanese National Speed Skating team with good success. Tabata workouts were found to produce similar improvements in aerobic fitness to those produced by longer aerobic workouts. The addition of Tabatas to your training will add anaerobic benefits to your fitness routine. Continue Reading ›