Real estate is all about location; your erg allows you to workout no matter what the location! While many athletes choose a dedicated workout space, a change in scenery can help mix things up and freshen up your perspective. Continue Reading ›
Over 450 people from 23 countries competed in the first annual BikeErg World Sprints, July 3-7, 2019. The 4000 meter race on the Concept2 BikeErg allows anyone, anywhere, to compete. We’re excited that so many people took a shot at their fastest 4k on the BikeErg for this inaugural event! Continue Reading ›
Any exercise while pregnant should be performed under the supervision of an appropriate medical professional. The information here is not provided as medical advice.
Pregnancy is a time of many changes—but abandoning your exercise routine doesn’t have to be one of them. Under the guidance of medical supervision, rowing, skiing or cycling can be excellent ways to stay healthy and fit before (and after!) baby. If you’ve been using Concept2 equipment before becoming pregnant, this may be a great way to continue staying active.
All Concept2 ergs—RowErg, SkiErg and BikeErg—allow the user to easily adjust intensity. The harder you work, the faster the flywheel spins, and the more wind resistance will be generated. As you work harder, the erg responds with more resistance. This user-controlled resistance makes our ergs versatile fitness tools. Whether you’re looking to maintain intensity or bring your workouts down a notch, Concept2 erg give you control of your workouts. With a few adjustments for comfort, Concept2 ergs may provide options to continue exercising up to your due date. Continue Reading ›
This year kicks off the inaugural BikeErg World Sprints: a virtual 4000 meter (4k) race, July 3–7, 2019, raced anywhere you can compete on a BikeErg.
We’ve put together a training plan to help you prepare. Many athletes are outdoors this time of year cycling or training in other sports. Two sessions per week on the BikeErg, however, can keep you focused on the strength and power you’ll need for a time trial. Continue Reading ›
Any injury rehabilitation should be performed under the supervision of an appropriate medical professional. The information here is not provided as medical or rehabilitation advice.
Injury can sideline even the most well-trained athletes. Depending on the type of injury, the BikeErg can provide an alternative workout for rowing athletes. The familiar Performance Monitor on the BikeErg provides similar training feedback and workout options as the RowErg, which allows for continuity of training goals and measurement. Some coaches have even held “erg tests” for injured athletes on the BikeErg, allowing individuals to continue to train side by side with teammates. Athletes and coaches share with us how they have used (or are using) the Concept2 BikeErg as part of a rehabilitation program. Continue Reading ›
When you train for rowing, you row a lot. There are benefits, however, in using other equipment and exercises to balance out the muscles and increase general fitness. It can be motivating to add variety to workouts, too!
When Peter and Dick Dreissigacker looked at building their latest erg, the BikeErg, they knew that cycling was popular in boathouses. Cycling engages similar major muscle groups used in rowing: the quadriceps, glutes and buttocks. Continue Reading ›
If your goal is to improve your fitness, achieve a new PR (personal record) or break a world record, the erg will not just measure that accomplishment, it will help you
achieve it. Continue Reading ›
We are excited to announce that the latest PM5 firmware update includes Ergathlon—a workout option that combines the RowErg, SkiErg and BikeErg.
With an Ergathlon, you can connect up to three different ergs into one workout. As you transition from one erg to the next, the results are combined to give you your final time. Transition times count! Continue Reading ›
If I were to sum myself up as an athlete I would simply say, “I like fitness.” I played traditional high school sports, I was once a runner, had a brief stint with rock climbing, I attend a CrossFit gym, and in the summer you won't catch me anywhere but on mountain bike trails or pushing watts pedaling up Vermont hills. This being said, I don’t consider myself a true "cyclist". So why do I love the BikeErg so much? Continue Reading ›
At this year’s USRowing Annual Convention, Concept2 employee Cady Hart-Petterssen led participants through group BikeErg and RowErg workouts. These early morning classes helped participants prepare for long days of training and technique presentations with hands-on instruction through invigorating workouts set to popular music. Continue Reading ›
