Sample Workout


12 x 1 min / 1 min easy

Pre-set the monitor for a work time of 1:00 and a rest time of 1:00. Alternate one minute of fairly intense skiing with one minute of relaxed skiing for a total of 24 minutes.

Button Sequences

PM3/PM4: B-D-D-A-A-A-A-B-E
PM5: B-D-D-B-A-A-A-A-B-E