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Just got your machine? Here's all you need to get going.
The Concept2 SkiErg brings the fitness benefits of cross country skiing to everyone.
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Specifically designed for the Skinny shaft, the Comp is a powerful combination of speed and stability.
Whether you want to take an online class or row in virtual reality, there's an app for that.
Row four 4 minute pieces. Row for two minutes at light pressure between each piece.
PM3/PM4: B-D-D-B-B-B-A-A-A-A-B-B-EPM5: B-D-D-B-B-B-B-A-A-A-A-B-B-E