Sample Workout

Short

3 x 750m / 1 min easy

Row three 750 meter pieces. Row for one minute at light pressure between each 750.

Button Sequences

PM3/PM4: B-D-C-B-B-A-B-B-B-B-B-A-A-A-B-E
PM5: B-D-D-A-B-B-A-B-B-B-B-B-A-A-A-B-E