Sample Workout

Short

2 x 10 min short intervals

Pre-set the monitor for a work time of 10:00 and a rest time of 4:00. Each interval alternate between 40 seconds fast rowing and 20 seconds easy rowing. During the rest time continue rowing at light pressure.

Button Sequences

PM3/PM4/PM5: B-D-D-B-D-B-A-C-A-A-A-A-B-B-B-B-E