Sample Workout

Medium

3 x 2000m / 1 min easy

Ski three 2000 meter pieces. Ski for one minute at light pressure between each 2000.

Button Sequences

PM3/PM4: B-D-C-D-B-B-A-C-C-C-C-C-A-A-A-A-B-E
PM5: B-D-D-A-D-B-B-A-C-C-C-C-C-A-A-A-A-B-E