Sample Workout

Medium

3 x 8 min / 4 min easy

Ski three 8 minute pieces. Ski for four minutes at light pressure between each piece.

Button Sequences

PM3/PM4: B-D-D-B-B-B-B-B-B-B-A-A-A-A-B-B-B-B-E
PM5: B-D-D-B-B-B-B-B-B-B-B-A-A-A-A-B-B-B-B-E