Sample Workout

Medium

3 x 6 min / 4 min easy

Row three 6 minute pieces. Row for four minutes at light pressure between each piece.

Button Sequences

PM3/PM4: B-D-D-B-B-B-B-B-A-A-A-A-B-B-B-B-E
PM5: B-D-D-B-B-B-B-B-B-A-A-A-A-B-B-B-B-E