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Just got your machine? Here's all you need to get going.
The Concept2 SkiErg brings the fitness benefits of cross country skiing to everyone.
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Specifically designed for the Skinny shaft, the Comp is a powerful combination of speed and stability.
Whether you want to take an online class or row in virtual reality, there's an app for that.
Row four 10 minute pieces. Row for two minutes at light pressure between each piece.
PM3/PM4: B-D-D-D-B-A-C-A-A-A-A-B-B-EPM5: B-D-D-B-D-B-A-C-A-A-A-A-B-B-E