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Just got your machine? Here's all you need to get going.
The Concept2 SkiErg brings the fitness benefits of cross country skiing to everyone.
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Specifically designed for the Skinny shaft, the Comp is a powerful combination of speed and stability.
Whether you want to take an online class or row in virtual reality, there's an app for that.
Ride four 15 minute pieces. Ride the first five minutes of each @ 70 rpm. Then four minutes @ 75 rpm, three @ 80, two @ 85 and one @ 90. Ride for three minutes easily during the rest period.