Sample Workout

Short

5 x 750m / 2 min easy

Ski five 750 meter pieces. Ski for two minutes at light pressure between each 750.

Button Sequences

PM3/PM4: B-D-C-B-B-A-B-B-B-B-B-A-A-A-B-B-E
PM5: B-D-D-A-B-B-A-B-B-B-B-B-A-A-A-B-B-E