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The Concept2 SkiErg brings the fitness benefits of Nordic skiing to everyone.
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Pre-set the monitor for a work time of 1:00 and a rest time of 1:00. Alternate one minute of fairly intense skiing with one minute of relaxed skiing for a total of 24 minutes.
PM3/PM4: B-D-D-A-A-A-A-B-EPM5: B-D-D-B-A-A-A-A-B-E