Sample Workout

Medium

4 x 2000m / 2 min easy

Ski four 2000 meter pieces. Ski for two minutes at light pressure between each 2000.

Button Sequences

PM3/PM4: B-D-C-D-B-B-A-C-C-C-C-C-A-A-A-A-B-B-E
PM5: B-D-D-A-D-B-B-A-C-C-C-C-C-A-A-A-A-B-B-E