Sample Workout

Medium

5 x 1500m / 2 min easy

Ski five 1500 meter pieces. Ski for two minutes at light pressure between each 1500.

Button Sequences

PM3/PM4: B-D-C-D-B-A-A-A-A-A-B-B-E
PM5: B-D-D-A-D-B-A-A-A-A-A-B-B-E