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Just got your machine? Here's all you need to get going.
The Concept2 SkiErg brings the fitness benefits of cross country skiing to everyone.
Get the BikeErg Workout of the Day delivered to your inbox every morning.
Specifically designed for the Skinny shaft, the Comp is a powerful combination of speed and stability.
Whether you want to take an online class or row in virtual reality, there's an app for that.
Ski three 20 minute pieces. Ski for two minutes at light pressure between each piece.
PM3/PM4: B-D-D-D-B-B-A-C-A-A-A-A-B-B-EPM5: B-D-D-B-D-B-B-A-C-A-A-A-A-B-B-E
