Free Training Resources
A wide variety of training resources are available on this website and on other websites. In addition, Concept2 offers free printed training materials described at the bottom of this page.
Training Resources Available for Download:
Concept2 Training Guide—a compilation of articles and information to help you design a training program.- Concept2 Challenge Calendar—a comprehensive yearly calendar with descriptions of Concept2's rowing challenges, designed to keep you motivated!
- Logbook Page—if you prefer to keep your logbook on paper rather than online, you can download and print a logbook page.
- Winter Workout Plan—three weeks of workouts to get you started on a good winter training program.
- Thirty-Minute Workouts—need time–efficient workouts? Here's a selection of workouts that you can do in 30 minutes.
- 24 Rowing Workouts—a collection of interesting and challenging rowing workouts.
- CrossFit Journal Rowing Articles—excerpted out of the CrossFit Journal, a digital monthly dedicated to functional fitness.
- Damper Comparison—comparable damper setting for models B, C, D & E
- Muscles Used While Rowing / Biomechanics of Rowing
- Pace Chart—use this chart to predict your final time or distance for the workouts shown.
Printed Materials Available from Concept2:
Go to Training Materials Request if you would like to have any of the following free materials sent to you.
- Log Book (printed booklet)
- Printed Challenge Calendar
