Flexibility For Athletes
Ed Harrold's Flexibility For Athletes™ develops peak performance by creating a "body OVER mind" atmosphere. Harnessing the wisdom of the body, this program uses basic, intermediate and advanced yogic breathing techniques as Inspiratory Muscle Training to optimize your training.
In addition to the sport-specific breath work, we combine cross-patterning yoga sequencing that creates more body awareness, balance, strength and flexibility. The program includes select mental training that creates positive patterning towards the task at hand and guarantees optimal performance in every workout.
Our training philosophy improves performance by increasing energy, vigor, stamina and endurance with a built-in relaxation response for a meditation-in-motion workout with a faster recovery time.
Flexibility For Athletes offers the best in a hybrid yoga-rowing workout with The Athletic Yogi™, Ed Harrold.
Training workouts available in the following formats:
- MP3 Format for ipod or ipad on www.iamplify.com
- Internet streaming video workouts OnDemand for the individual or team on www.czyogaonline.com
- In-person training with your team or individual athletes
- The Rower DVD
About Ed Harrold
Edward Harrold, The Athletic Yogi™, is a studio owner of Comfort Zone Center for Whole Self Health in Delaware, a Director of Yoga & Sports Training for The Kripalu Institute For Extraordinary Living in Massachusetts and the originator of the Flexibility For Athletes™ breath based training program. He leads programs and workshops and has released a series of instructional DVD's, podcast workouts and a yoga and fitness internet streaming video website.
He trains with sports teams teaching the Flexibility For Athletes™ program to enhance athletic performance and endurance. You can experience his work via:
