Training Programs
Determine Your Goals
You'll first want to determine what your training goals are. They may be one or more of the following:
- Losing some weight
- Maintaining general health and fitness
- Aiding in rehabilitation
- Cross-training for another sport
- Training for competitive rowing
Choose a Training Program to Meet Your Goals
A wide variety of training programs are available for you whether you're rowing to lose weight or training to compete at an indoor race. On these pages you'll find some basic guidelines to help you set up and achieve your goals.
In addition to the links on the left, you'll also find downloadable training programs on the Free Training Resources page.
