The weight-loss math is simple: Burn more calories than you take in. Even just a moderate increase in your exercise level can lead to long-term weight loss, even with no change in diet. If you eat a healthy diet, including fruits, vegetables, and whole grains, you can see even more results over time.

No weight-loss plan can offer overnight results. But If YOU are willing to supply the personal commitment and patience, Concept2 Rowing can provide the other necessary ingredients.