Rowing Technology Update: Virtual Rowing Partners
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Sometimes a virtual rowing partner—either audio or video—can be just the motivation you need to row a little longer, a little harder, and a little better. Below is a review of available technology designed to support your rowing workouts. Performance Max™ The Performance Max™ (PMAX) Team delivers audio rowing programs designed to train you both physically and mentally. These 30 to 60 minute MP3-based programs will make your training more focused and more productive. The PMAX Learn to Row program is ideal for novice rowers and those who are looking for technique guidance. Other PMAX programs are appropriate for both novice and experienced rowers. Available at pmaxstore.com. RowPro Get on the water—virtually. RowPro offers an extensive collection of training aids and scenic animation. Each Concept2 Indoor Rower includes a free CD with a demo version of the RowPro rowing log, training aid and 3-D animation. With virtual on-water racing, technique, and stroke-bystroke feedback, RowPro offers a great training program to help reach your fitness goals. Visit digitalrowing.com. iROW™ iTRAIN is a fitness program that allows you to download personalized trainer workouts onto any MP3 player. In iROW™ and Ripped, personal trainer Nick Narvaez leads you through a sustained, 30-minute calorie-burning rowing workout with tips on how to row correctly. iROW™ and Ripped also includes a strength training component and valuable nutritional information. Visit itrain.com for details. Flexibility for Athletes Bring Ed Harrold’s yoga and rowing to life in the palm of your hand with a video podcast. By incorporating a series of breathing, yoga and meditation/relaxation techniques, Flexibility for Athletes is able to enhance speed, endurance, strength, flexibility, balance, angles and focus. Visit comfortzoneyogacenter.com |
