Indoor Rowing Calculators
The Performance Monitor lends itself to detailed numerical analysis. To help you along, we've supplied the following online calculators:
Pace Calculator
Designed for anyone to use, the pace calculator will help you determine either distance, 500m split or cumulative time once you enter any two of those values.
VO2max Estimator
Predict your potential as an endurance athlete. This calculator will help to predict your capacity for aerobic work.
Weight Adjustment Calculator
This calculator was designed for coaches to use in determining the power potential of their rowers on the water in an eight.
Calorie Calculator
Use the Calorie Calculator to calculate your true calories burned per hour for your body weight, as well as the actual calories burned during your workout.
Watt Calculator
Determine your power output based on your average pace per 500 meters.
