Thomas Bartman
Stats
Home state: Ohio
Age: 42
Total weight loss: 75 lbs.
What inspired you to lose weight?
My impending 40th birthday. I had rowed on the rowing team in college at MIT, but had been out of shape, either overweight or obese, for the better part of fifteen years. I have two sons, and realized if I didn’t do something to change my lifestyle, I would be severely shortening my life, lowering its quality, and missing out on things with my children.
What role has rowing played in your weight loss?
I had a Concept2 Model C from a long time ago; I set it up in the basement in front of an old TV and would row 40-50 minutes most nights while watching ESPN. I started slowly, but gradually built up, making each session just a little longer or harder than the last. I would make sure that I was breaking a sweat ten minutes or so into the workout and kept it there for the remainder.
Rowing was the best way to start because it was non-impact and I could go as easy or hard as I wanted with every stroke. The Concept2 Forum was also a tremendous source of support.
How has your life changed since your weight loss?
I’ve had to replace every item of clothing I owned! It’s the best money I ever spent. My transformation has blown away everyone who has seen me, and it gives me motivation to keep going.
If you could offer one bit of advice for others who want to lose weight, what would it be?
This has to be a life change. Make a change that you can live with every day of your life. Each morning say “I’m going to practice a healthy lifestyle just for today—get a little exercise and eat right” and then strive to do that every day.
