As a Crossfitter, you know that the Concept2 Indoor Rower plays a large part in your training regimen. We’re here to support your efforts! Use the links and resources provided in this section to learn more about rowing, the Indoor Rower, and the opportunities available to you.

Concept2 Resources

• Online ranking
  See how you compare to other rowers your age:
  www.concept2.com/sranking03/log.asp
  
  
• Training forum
  Get training tips and information from fellow rowers:
  www.c2forum.com
  
  
• Training and Certification
  Learn more about becoming a certified rowing instructor:
  Training and Certification
  
  
• Indoor Rower
  Read more about the Indoor Rower:
  http://www.concept2.com/us/products/indoorrowers
  
  
• Request a Free Technique DVD:
  Request materials
  
  
•  Watch a rowing demonstration
  Peter Dreissigacker (co-founder of Concept2) rowing a 500m piece April 20, 2006
  
  
• Satellite Indoor Rowing Races
  View a list of indoor rowing races taking place all over the world: Race calendar
  
  
• In the News
  SI.com - Ultimate Regimen - A fighting champion gets intense
  Read about Chuck Liddell's Rowin' & Rasslin' workout at
  http://sportsillustrated.cnn.com



• Video Tutorial
  Angela Hart on www.youtube.com covers Damper Settings and Common Rowing Mistakes
   Damper Setting Tutorial
   Common Rowing Mistakes
  
  
•  All Rowing Video Tutorials from CrossFit Website