How to Use

Setting Up a Distance Interval Workout

  1. Press On/Off.
  2. Set up the work interval:
    1. Press Meters.
    2. Press the right arrow to navigate to the digit you want to change.
    3. Press the up arrow to change the digit.
  3. Set up the rest interval:
    1. Press Rest.
    2. Press the right arrow to navigate to the digit you want to change.
    3. Press the up arrow to change the digit.
  4. When you are done setting up the interval workout, press OK.