How To Use Your PM1

Using the Monitor Display Options

The PM1 displays the following information:

  • Elapsed Time—Keeps track of how long you’ve been rowing.
  • Stroke Rate—Indicates your stroke cadence in strokes per minute. This display updates each stroke at the end of the drive to show the rate of the stroke you just completed.
  • Stroke Output—Gives you instant feedback on your performance of each stroke. This display updates each stroke at the end of the drive to show you the value of your effort for the stroke just completed.
  • Total Workout—Keeps an average or cumulative record of your workout.

Changing Units

The PM1 allows you to view data in watts, pace per 500m or calories. Press Select Units to cycle through the unit options.