How To Use Your PM1

Setting Up a Time Interval Workout

  1. Press Reset.
  2. Press Work Time.
  3. Set the work interval time:
    • Press the right arrow to navigate to the digit you want to change.
    • Press the up arrow to change the digit. The maximum time you can set is 59:59. The minimum time you can set is 00:10.
  4. When you are done setting the time for the work interval, press Rest Time.
  5. Set the rest interval time:
    • Press the right arrow to navigate to the digit you want to change.
    • Press the up arrow to change the digit. The maximum time you can set is 9:59. The minimum time you can set is 00:10.
    • When you done setting up the workout, press Ready. As you row, the PM1 will cycle through the work and rest intervals.