How To Use Your PM1

Setting Up a Single Time Workout

  1. Press Reset.
  2. Press Work Time.
  3. Press the right arrow to navigate to the digit you want to change.
  4. Press the up arrow to change the digit. The maximum time you can set is 59:59. The minimum time you can set is 00:10.
  5. When you are done setting the time, press Ready.