How To Use

Understanding the Display

Terminology

  • Rep—Short for repetition. Each press or pull that you do is one rep.
  • Set—A group of reps is called a set.

Top Left

  • Counts down the three warm-up reps.
  • Shows the elapsed time for the set and the rest, when the Timer button is pressed during a workout.

Top Right

  • Shows how many reps you have done.

Center

  • During each set, this shows the average force (in pounds or kgs) you exerted during the last rep.
  • After each set (that is, 10 seconds after the last rep is completed), this shows the average force of all the reps in the set.

Lower Left

  • Shows your maximum force for the set in pounds or kgs.
  • Also displays the following units if you press Display during your workout (consecutively press Display to cycle through the various units):
    • Watts
    • Work (newton-meters)
    • Velocity (mm/sec)
    • Load
    • Heart rate

Lower Right

  • During each set, this shows the amount of time that’s elapsed since the last rep.
  • After each set (that is, 10 seconds after the last rep is completed), this shows the number of completed sets.