Benefits of Cycling: The BikeErg for Rowers
When you train for rowing, you row a lot. There are benefits, however, in using other equipment and exercises to balance out the muscles and increase general fitness. It can be motivating to add variety to workouts, too!
When Peter and Dick Dreissigacker looked at building their latest erg, the BikeErg, they knew that cycling was popular in boathouses. Cycling engages similar major muscle groups used in rowing: the quadriceps, glutes and buttocks. Continue Reading ›
Concept2 builds custom oars to every athlete’s specifications. For para athletes, this customization can be even more important as it allows for increased opportunity and accessibility.
The damper on the side of the flywheel adjusts the airflow in and out of the flywheel on each stroke. On a higher setting, like 10, more air is allowed into the flywheel and will need to be pushed out on each stroke. On a lower setting, less air is exchanged on each stroke. The "best" damper setting—for you!—depends on your style of rowing; you may take into account the distance you’re rowing and your preferred stroke rate. 
If your goal is to improve your fitness, achieve a new PR (personal record) or break a world record, the erg will not just measure that accomplishment, it will help you
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