Scullers and sweep athletes who are looking to get more out of the indoor season can benefit from dynamic training. Concept2 offers two options for this: Slides and the Dynamic RowErg. How do they compare?

First, we describe these types of training as “dynamic” because they better simulate the dynamics of rowing a boat on the water, where the rower is heavier than the boat, so the boat moves around the rower's mass. Off-water, this same feel is simulated by having the erg move around the rower's mass, which is mostly stationary.   The dynamics of how the mass of the machine and athlete move, therefore, are a bit different even though the same rowing stroke is used. The same stroke sequence, power application and technique are used no matter what machine you’re on. Continue Reading ›

The The January Virtual Team Challenge is popular: it helps kick off the New Year by encouraging participants to row, ski or ride as many meters as possible all month. It’s a great way to stay active during dark winter months and the camaraderie creates a supportive environment. Dedicated to team goals, many athletes find themselves pushing farther than they would alone!

If you’ve never entered a team challenge, now is the time to join! It’s easy to start a team and you can invite along anyone who uses a Concept2 RowErg, SkiErg or BikeErg. It only takes two people to start a team, so invite your favorite training buddy. Whether you work out together at a gym together or are separated by miles, you’ll work together towards a common goal. Continue Reading ›

Meet Concept's Shawn LaRose. He's on track to complete the 200k goal in this year's Holiday Challenge. He's a dedicated athlete; you can almost set your clock to his daily workout. Read on for Shawn's workout insights. Continue Reading ›