A Little Magic in a 250m Dash?

Jun 15, 2011

Last weekend, I was part of the Canadian Women’s 8+ that was invited to race a sprint at the Golden Blades Regatta in St. Petersburg, Russia. In an effort to bring more visibility to our sport, FISA invited some top international crews (singles and eights) to be showcased on a 250m stretch of the Fontaka river, in the heart of St. Petersburg. Continue Reading ›

The Skinny on the Skinny

Jun 08, 2011

We’ve recently added a new sweep shaft to our oar offerings: the Skinny. The Skinny was originally developed in collaboration with elite women crews looking for a softer feel, especially when using the Fat2 blade. As the name suggests, the Skinny has a narrower diameter than traditional sweep shafts, which also has other benefits such as reduced wind resistance, especially in headwind conditions. Continue Reading ›

A First Class Warm-up

Jun 01, 2011

As a junior, my race warm-up was essentially whatever I felt like on race day. Sometimes it started with a 20-stroke piece at 28, other times with a 10-stroke piece at 32. There was little consistency or structure to it and my warm-up would come to an end whenever I had to go into the starting gates. I’d tell myself, “I guess I’m as ready as I can be!” But was I really? I wish I knew then what I know now… Continue Reading ›

The Art of Recovery: Part I

May 24, 2011

As part of our training, we are provided with simple explanations of why we do what we do and what purpose it serves. From my understanding, training serves as a stimulus for the body in the form of stress. This stress encourages the body to adapt and the subsequent adaption is fitness. This adaption can only occur whilst the body is recovering. Like a broken bone that grows back together and calcifies, a body responding to training stimulus will come back stronger, but only if it is allowed to repair first. Because an athlete can train more intensely and often will have more physical capacity, we place a premium on recovery. If we can enhance and accelerate our recovery, our coaches can add a lot more volume and intensity of work. We use numerous strategies to enhance the recovery process. These strategies function primarily in the 1–2 hour period immediately after training or racing or in the 24-hour period following training or racing. Continue Reading ›

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The Concept2 Blog

All the latest news from the world of Concept2, including stories, information, workout ideas, company activities, personal insights, and probably some tangentially related rambling! If you have a question, or if there's something you'd like us to write about, drop us a line at website@concept2.com

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