Sit, Stand, Kneel or Wheel—Using the SkiErg for Rehab

Oct 27, 2015

Proper SkiErg technique uses the legs as well as the arms and core. However, the SkiErg also works well as an upper-body-only training tool. This can come in handy when you’re dealing with a lower body injury.

If it’s an injury that still allows you to stand, this will probably be the most effective position for a workout. If standing is not an option, you can also use the SkiErg from either a sitting or kneeling position. And it’s also possible to wheel right up in a wheelchair. Continue Reading ›

Slip Slidin’ Away

Sep 17, 2015

I’ve been using my indoor rower on a (smooth surface) floor and it moves back and forth while I row. I was surprised by that. Do I need a mat or other surface for my indoor rower?

The Concept2 Indoor Rower has rubber caps on the feet to help keep it from slipping, but some athletes may experience movement from the Model D or Model E while in use. This movement can be caused by very high stroke ratings and fast rowing; but excessive movement, during ordinary use, signifies a possible technique error. Continue Reading ›

10-20-30 Training

Aug 28, 2015
A recent story posted on the New York Times blog prompted us to try a 10-20-30 workout with rowing. This workout is a motivating way to include interval training in your training. The whole workout takes about 12 minutes! Intervals have been proven to improve health and cardiovascular fitness. Continue Reading ›


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All the latest news from the world of Concept2, including stories, information, workout ideas, company activities, personal insights, and probably some tangentially related rambling! If you have a question, or if there's something you'd like us to write about, drop us a line at


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