The Weight Adjustment Calculator can be a helpful tool because it provides a way to compare indoor rowing performances between people of different weights. It shifts focus away from absolute power toward power-to-body weight ratio. If you have a large friend who always beats you indoor rowing, challenge them to a weight-adjusted race!
Why It Works
On the indoor rower, a taller heavier person with good technique can often use their length and body weight to accelerate the flywheel and achieve better scores than a smaller, lighter person. However, on the water, that heavier athlete will sink the boat more, creating more drag on the hull, and shifting the advantage back toward the lighter person. The Weight Adjustment Calculator reflects this and takes into account body weight: It adjusts a heavier person’s indoor score negatively while a giving an appropriate boost to a lighter person’s score.
The need for this formula was evident even before the Concept2 Model A Indoor Rower was introduced in 1981. It’s said that a well-known German rowing coach proposed such a formula, which was then tweaked by athletes at the Massachusetts Institute for Technology (MIT). Concept2 then reviewed on water and indoor results and adapted the formula for the Concept2 Indoor Rower.
Find it on ErgData
To make it easier to use the Weight Adjustment Calculator, we have incorporated it into ErgData. After you have completed your workout, swipe to the logbook screen and click on the arrow at the right to view your workout details. At the bottom of the screen, you’ll see both your raw score and the option to view your results with the weight adjustment applied. To adjust the standard “195 lbs” to your actual weight, click on the number (in green) and select your weight. Note: At this time, ErgData does not pull in the weight from you Profile on the Logbook. You will need to make the adjustment directly in the ErgData app.
For on water coaches, the Weight Adjustment Calculator can be a very useful tool as you put your crews together. A coach who simply selects athletes with the best erg scores may well not end up with optimal power to body weight ratios. Don’t automatically underestimate a smaller person—check the adjusted erg score first!
Even if you’re not an on water athlete, the adjustment can provide you with some good information—and a whole new way to compete with your taller, heavier friends!
It’s unrealistic to always compete with others of your same build. To simplify, the sport of rowing is divided into heavyweight and lightweight categories specifically to address the relative differences of average athlete weights. Concept2 uses similar categories for our online logbook, rankings and records.
Unlike rowing, the sports of Nordic skiing and cycling do not use weight classes for competition. We have seen that there can be a weight advantage for the SkiErg, but at this time do not have a formula available that takes into account all the dynamics of skiing indoors and outdoors.