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Our new low-cost scull option for youth, recreational, beginners and masters athletes.
The Concept2 SkiErg brings the fitness benefits of Nordic skiing to everyone.
Make sure your PM5 is updated with all the latest features.
Row two 4000 meter pieces. In each piece the first 2000m @ 22 spm. Then 1000m @ 24 spm, 500m @ 26 and 500m @ 28. Row for four minutes at light pressure during the rest period.