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Our new low-cost scull option for youth, recreational, beginners and masters athletes.
The 8th SkiErg World Sprints takes place November 11–13.
Make sure your PM5 is updated with all the latest features.
Row three 2000 meter pieces. In each piece the first 1000m @ 24 spm. Then 500m @ 26 spm, 250m @ 28 and 250m @ 30. Row for four minutes at light pressure during the rest period.