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The World IRC took place in Boston on March 1. See results, photos and more!
In addition to our standard white, Concept2 offers 52 custom oar blade colors.
Now designed for double-pole and classic use, the Concept2 SkiErg is better than ever.
Row five 2000 meter pieces. In each piece, row the first 1000m @ 22 spm. Then 500m @ 24 spm, 250m @ 26 and 250m @ 28. Row for two minutes at light pressure during the rest period.