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Need help deciding on an indoor rower? Visit our comparison page.
The Concept2 SkiErg brings the fitness benefits of Nordic skiing to everyone.
Our low-cost scull option for youth, recreational, beginners and masters athletes.
Make sure your PM5 is updated with all the latest features.
Row a 60 minute piece at a sustainable intensity, varying your stroke rate as follows: row five minutes @ 22 spm, five minutes @ 24 spm, five minutes @ 26 spm then back down and so on.