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The World IRC took place in Boston on February 16—full results are now online.
In addition to our standard white, Concept2 offers 52 custom oar blade colors.
Get the most out of your workouts by learning proper technique.
Row four 10 minute pieces. Row the first four minutes of each @ 22 spm. Then three minutes @ 24 spm, two @ 26 and one @ 28. Row for four minutes at light pressure during the rest period.