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The World IRC took place in Boston on February 16—full results are now online.
In addition to our standard white, Concept2 offers 52 custom oar blade colors.
Get the most out of your workouts by learning proper technique.
Row three 2000 meter pieces. In each piece the first 1000m @ 24 spm. Then 500m @ 26 spm, 250m @ 28 and 250m @ 30. Row for four minutes at light pressure during the rest period.