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The Concept2 SkiErg brings the fitness benefits of Nordic skiing to everyone.
Watch as we mold, roll, cut, assemble and box custom-made carbon fiber rowing oars in our factory.
Make sure your PM5 is updated with all the latest features.
Row three 21 minute pieces. Row the first six minutes @ 20 spm. Then five minutes @ 22 spm, four @ 24, three @ 26, two @ 28 and one @ 30. Row for four minutes at light pressure between each piece.