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The World IRC took place in Boston on February 16—full results are now online.
In addition to our standard white, Concept2 offers 52 custom oar blade colors.
Get the most out of your workouts by learning proper technique.
Row six 2000 meter pieces. In each piece change the rate every 500m. The first 500m @ 22 spm. Then 500m @ 24 spm. 500m @ 22 and 500m @ 24. Row for two minutes at light pressure during the rest period.