If you prefer to have a training program to follow, there are many to choose from. Here are a few.
Performance Max™ (PMAX) is a structured, 10-week cardiovascular cross-training program for fitness enthusiasts of all levels. The PMAX Team delivers audio rowing programs designed to train you both physically and mentally. These 30 to 60 minute MP3-based programs will make your training more fun and more productive. Learn more
Numerous independent websites—many run by on-water rowing coaches—also offer training programs: