I was worried about rowing because I never saw women doing it at the gym, only men. Also, I was skeptical that it would be a good workout because it was fun!
But, I got up the nerve one day and after I finished 5 minutes my body ached and I thought I would never do it again. But, when I got home, I did some research on the Concept2 website and realized I was rowing incorrectly. Also, I realized that my body just wasn’t used to those motions and so naturally, my body would ache until it would get used to it.
The first month after rowing, my smaller size shirts were fitting and I was actually getting my upper body toned and getting that hour-glass figure I wanted!
Total weight loss: 105 lbs.